A Weight Loss Doctor In Boca Raton Can Help You Drop Pounds
It has been called a new world epidemic by many doctors, which will result in higher rates of diabetes, heart disease and stroke. What are we talking about? Obesity. Most people think that being obese means that a person is extremely overweight, however, that is not the case. Even people who think that they are healthy could come into the obese category. The best way to find out is to visit a weight loss doctor in Boca Raton, and have them check your Body Mass Index (BMI).
The measurement of Body Mass Index is not totally reliable, for instance Sylvester Stallone is rated about 32, and anything over 30 is classed as obese. So, obviously when using this form of measuring, a certain amount of common sense is required. The best way is to stand in front of a mirror and look at yourself. If you have areas around the stomach that are sticking out, or your thighs are bigger than they used to be, then you are probably storing excess fat. Being obese does not mean that you are huge everywhere, it just means excess weight, regardless of where it is. The previous examples are what happens naturally with men and women in middle age.
The math behind weight gain is easy. If you eat a pound of sugar or fat, and your body only burns off 50% of it, then the other 50% will be stored somewhere within the body. You burn sugar and fats constantly as it is the fuel which powers the body. It is used for making your heart beat, your stomach digest and to help your body produce the heat which keeps it alive. These products also get burnt up when we do something such as walk to a store or clean the house.
As can be clearly seen, the more active you are, the more fuel you will burn. This means that losing weight can be as simple as reducing sugar and fat intake by a small amount, and increasing physical activity by a small amount. It is all about getting the balance right in order to lose weight. A weight loss doctor can help with a diet and exercise regime. In most cases, it does not require a major lifestyle change, something which usually scares people looking to lose weight.